The DASH diet is a dietary arrangement designed to prevent spikes in blood pressure, and even reduce blood pressure in people with hypertension. If the DASH diet is carried out in a disciplined manner, blood pressure can drop in only two weeks. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is designed to overcome the problem of high blood pressure. Menus compiled in the DASH diet consist of low-salt foods, the DASH diet also emphasizes effective nutrition in lowering blood pressure. Salt (sodium / sodium) is the main enemy of hypertension sufferers because it can have a direct effect on rising blood pressure. While potassium (potassium), calcium, and magnesium, are effective in lowering blood pressure. DASH Diet Rules The DASH diet has simple rules, which are as follows: Limit consumption of sodium, both in the form of salt and high-sodium foods, such as packaged foods (canned foods), and fast food. Limit consumption of meat and foods high in sugar. Re